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秋天最养人的菜!低脂鲜甜,好喝不怕胖。
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gourmet brick house

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Autumn is the most nourishing food! Low fat, fresh and sweet, good to drink without fear of fat.

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In autumn, when the weather is dry, a bowl of shrimp, mushroom, mushroom and towel gourd soup is not only fresh and sweet, but also has the effect of nourishing and nourishing the face and supplying calcium.

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[shrimp meat mushroom silk gourd soup]

Main Ingredients: 90 grams of white mushroom, 430 grams of towel gourd, appropriate amount of shrimp, appropriate amount of salt, 1 spoon of starch.

Operation steps: 1. Shell shrimp, take shrimp thread, clean and reserve.

2. white mushrooms remove the roots, clean them and put them in boiling water.

3. Shave the skin of luffa, clean it and cut it into hob-shaped spare parts.

4.起锅热油,放入虾仁翻炒一下。

5.放入切好的丝瓜一起翻炒,加少许盐调味。

6.然后加入白玉菇翻炒均匀,加适量水煮开即可

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